Keto Lasagna

Vegetables, cheese, and meat. Yum.Ingredients:1 cup Zuccini Squash1 cup, sliced Summer Squash454 grams Italian Sausage, pork7 oz Cheese, Parmesan-Bel Gioioso (by YOURJONES)1 cup Spinach, Baby (Simple Truth Organic)7 oz Mozzarella Cheese, part skim milkInstructions:Cook the sausage on the stove until it is brown throughout.Thinly slice 1 zucchini and 1 summer squash. Layer the slices in…

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Keto bread

Really the bestIngredients:6.0 tbsp flax seeds1.5 cup almond flour1.0 tbsp chia seeds3.0 serving egg whites (for omlet - 1 serving = 1 eggwhite)1.0 tsp Salt2.0 tsp Baking Powder1.0 tbsp Apple Cider Vinegar, Bragg's Organic1.0 tbsp Now Psyllium Husk PowderInstructions:Mix dry ingredients in a bowl. Mix wet ingredients in another. Add wet to dry. Bake about…

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Keto eggies

Makes 12 "muffins" (egg cups)Ingredients:9 large Egg, fresh, whole, raw0.33 cup Colby and Monterey Jack Cheese shredded6 serving Bacon, Wright Smoked Bacon - 2 slices (1 slice per cup)1 cup, pieces or slices Mushrooms, fresh (roughly 6 criminis sliced1 serving Green Onion (fresh-1 stalk) (thinly sliced)Instructions:Line cupcake pan with 1 piece bacon per cup. Scramble…

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KETO biscuits!!

man, some days I just want bread---like with my soup. Or I use it for my sandwiches--I can have sandwiches. These are super good.Ingredients:6 serving Bob's Red Mill Almond Flour - per 1/4 Cup.25 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)3 tsp Baking Powder2 large Egg, fresh, whole, raw.33 cup Sour Cream…

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Keto Jalapeno Poppers

This protein packed twist on a game day favorite will keep you keto even at a tailgate party.Ingredients:20 Jalapeno Peppers, cleaned and cut in half horizontally8.0 oz Cream Cheese12.0 oz Ground Chicken, cooked weight5.0 serving Bacon - Oscar Mayer Center Cut 3 slicesInstructions:Makes 40 pepper halves You may blanch the peppers once they're cleaned and…

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Keto Cheeseburger Muffin

Keto friendly Bacon Cheeseburger MuffinIngredients:32 oz Ground beef3 cup Kraft Finely Shredded Sharp Cheddar Cheese6 serving Bacon, Applegate Farms Sunday Bacon (2 strips)Instructions:Preheat oven to 350Grease the muffin slots in a 12 slot muffin tray.Place a slice of bacon around the sides of each muffin sot.Place ground beef and cheese in layers to your liking…

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Keto Garlic Chicken

Great slow cooker keto chickenIngredients:40.0 oz Tyson boneless, skinless chicken breast1.0 stick Butter, unsalted8.0 clove Garlic1.5 tsp Salt1.0 medium (2-1/2" dia) Onions, raw8.0 oz Cream Cheese1.0 cup Chicken stock, home-preparedInstructions:Place thawed chicken in slow cooker. Add the butter. Place the garlic and sliced onion in, dispersing it around evenly. Sprinkle with salt. Cook on low…

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Keto hamburger hash

Keto hamburger skilletIngredients:24.0 oz 80/20 ground beef chuck1.0 serving Red Bell Pepper (one medium pepper)1.0 cup, chopped Onions, raw1.0 cup Cheddar Cheese, Kroger shredded Sharp Cheddar0.5 cup Sour CreamInstructions:Chop onion and bell pepper add to pan with hamburger and cook until hamburger is no longer pink add cheese and sour cream stir and serveServing Size:…

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Keto bounty balls

Delicious Keto bounty balls for when you have that little craving. YumIngredients:60 gram Asda unsweetened dessicated coconut15 grams Water, tap60 gram Pure coconut oil2 tbsp sugar free vanilla Torani syrup (by BLESSEDGIRL)50 gram Sainsburys 85% dark chocolate15 gram Sainsburys clear honeyInstructions:Soak the dessicated coconut in 8 tsps water and a couple of splashes of sugar…

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Keto Nacho Crisps

2 ingredients, so simple! (0.4 net carb/serving!)Ingredients:1.5 cup, shredded Cheddar Cheese1.0 pepper Jalapeno PeppersInstructions:preheat oven to 425 slice jalapenos and cook in oven for 10 minutes to dry them out a little. Then on baking sheet put 1 TBS of shredded cheese with one sliced jalapeno right on top in the middle... Cook for 7…

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