Keto Chili

LCHF/Keto (No Bean) ChiliIngredients:2.0 tbsp Chili powder2.0 tbsp Cumin seed2.0 tbsp Garlic powder16.0 oz Pork, fresh, ground, raw1.0 can (6 oz) Tomato Paste16.0 oz Ground beef, lean2.0 cup (8 fl oz) Water, tap8.0 serving Bacon - Farmland Thick Sliced Bacon1.0 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)1.0 serving 1 Med. Green Bell Pepper2.5…

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Keto Beef Enchiladas

Servings Per Recipe: 12Calories: 361.8 % Daily Value * protein: 25.8g 52 % carbohydrates: 3.8g 1 % exchange other carbs: 0.5 dietary fiber: 0.5g 2 % sugars: 0.8g fat: 27.2g 42 % saturated fat: 16.5g 82 % cholesterol: 91.5mg 31 % vitamin a iu: 821.5IU 16 % niacin equivalents: 4mg 31 % vitamin b6: 0.1mg…

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Keto chili

Keti chiliIngredients:24.0 oz 80/20 ground beef chuck1.0 cup Tomato Sauce2.0 cup Great Value Diced Tomatoes (in Tomato juice)1.0 cup, chopped Onions, rawInstructions:Cook onion tell translucent I had hamburger cooked till no longer pink put all ingredients plus whatever seasonings you would like into the slow cooker and simmer 7 hoursServing Size: 1 cup

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Keto Meatloaf

No starch binders and spinach for fiber makes this one a win win!Ingredients:1 lb Beef, 90% Lean Ground Beef from Sirloin12 oz Ground Pork Sausage1 can Del Monte SpinachInstructions:Thoroughly drain spinach. Combine all ingredients with spices to taste. Shape and bake in a 350 oven until cooked through, about 30 minutes.Serving Size: Makes 4 hearty…

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Keto Chicken Parmesan

Reviews for: Photos of Keto Chicken Parmesan 1 of 110 It's good, but I had to omit tomato sauce. I don't know what keto diet everyone else is on, but mine says no carbs or sugar, and tomato sauce is full of sugar. awesome recipe despite my concerns about that This is fantastic and easy…

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Keto Avocado Dessert

Servings Per Recipe: 2Calories: 265.7 % Daily Value * protein: 2.6g 5 % carbohydrates: 9.7g 3 % exchange other carbs: 0.5 dietary fiber: 6.9g 28 % sugars: 0.8g fat: 25.7g 40 % saturated fat: 9g 45 % cholesterol: 40.8mg 14 % vitamin a iu: 584.9IU 12 % niacin equivalents: 2.3mg 18 % vitamin b6: 0.3mg…

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Keto bread from Keto connect recipe

This is not my own recipe,Ingredients:6 serving Bob's Red Mill Almond Flour - per 1/4 Cup3 tsp Baking Powder6 large Egg, fresh, whole, raw0.25 tsp Kosher Salt (by 65PLUS1)4 tbsp Kerigolds Irish salted butter (by LOVELYSMILE1493)Instructions:Pre heat oven at 375Separate egg yolks and white and whip whites until they are stiff and have soft peaks.…

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Keto Gnocchi

Delicious and normally out of reach until today !Ingredients:150 grams Mozzarella Cheese, part skim milk1 serving Kraft Grated Parmesan Cheese - 2 teaspoons (5g)/serving (by THENEWKAREN)2 large Egg YolkInstructions:Melt parmesan and mozzarella in microwave and mix with any seasonings.Fold in egg yolks and mix completelyPlace in fridge for 10 minutesBring a pot of water to…

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Keto Meatballs

This recipe makes 24 meatballs. Nutritional value for each meatball:Cal 73 Fat 6gCarb .5gProt 5gIngredients:16 oz 80/20 ground beef chuck4 oz Parmesan Cheese, hard4 oz Mozzarella Cheese, whole milk6 clove Garlic1 eggInstructions:Mix all ingredients and roll into 24 balls or use mini muffin pan and bake for 15-20 minutes at 400.Serving Size:¬†Makes 24 mini muffin…

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Keto Crepes

Combine all ingredients and cook in 1/4 cup increments Top with whipped cream and berriesIngredients:8.0 large Egg, fresh, whole, raw8.0 oz Philadelphia Cream Cheese2.0 tsp Splenda No Calorie Sweetener4.0 tsp Cinnamon, ground8.0 tbsp Butter, saltedInstructions:Combine all ingredients and cook in 1/4 cup increments Top with whipped cream and berriesServing Size: 1/12

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