Keto Cauliflower Casserole Recipe

People with keto diet usually avoid casserole due to its high carbs content caused by the starches added. Don’t worry. This modified casserole recipe is keto-friendly. It is low carb since we substitute the rice or potato with cauliflower. We include chicken, cheese, and salsa verde to keep the Mexican flavor.

This low-carb keto cauliflower casserole recipe is inexpensive and easy to make. It only contains 5g carbs per serving.

Keto Cauliflower Casserole

Keto Cauliflower Casserole Recipe



  • 2 Chicken breast diced up into 1/2” cubes
  • 12oz Chorizo
  • 312oz. bag of steamed cauliflower
  • 8 oz. cream cheese
  • 1 cup mozzarella cheese
  • 12 oz Salsa verde
  • 2 tablespoons cilantro
  • 3 cups monterey jack cheese
  • 1 tablespoon olive oil

Taco seasoning:

  • 1 tablespoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1 teaspoon cumin


  • Preheat oven to 350 degrees.
  • In a large skillet, add 1 tablespoon of olive oil, diced chicken, and 1 tablespoon of our homemade taco seasoning. Cook on medium heat for 6-7 minutes until the chicken is no longer pink on the inside. Remove chicken and place in a small bowl and set aside.
  • In the same skillet, add 12oz. of chorizo without the casing and cook while stirring occasionally so it does not stick for around 8 minutes. Once fully cooked, drain and set aside in a small bowl.
  • Microwave 3 bags of cauliflower per directions on the label. ¬†Once all 3 bags are cooked, dump in a 9×13 casserole dish.
  • In a large bowl add cooked chicken, chorizo, cream cheese, mozzarella cheese, salsa verde, and cilantro. Mix until everything is well combined.
  • Pour salsa verde mixture over cauliflower. Top with Monterey jack cheese and place in the oven for 20-30 mins. Once the cheese on top has melted, you can remove it from the oven.
  • Serve with all your favorite taco toppings. ¬†Enjoy!

keto cauliflower casserole recipes

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