Keto snack bars

Keto snack bars

recipe image

  • 3:15 Prep
  • 0:05 Cook
  • 16 Servings
  • Super easy

Taste.com.au

With no dairy or gluten, these keto nut bars are great to keep in your bag or desk drawer when you’re in need of a sweet snack.

Featured in
Kids snacks, Nutrition information

Ingredients

  • 85g (1/2 cup) almonds

  • 55g (1/2 cup) walnut halves

  • 80g (1/2 cup) macadamia nuts

  • 80g (1/2 cup) pepitas

  • 85g (1 cup) desiccated coconut

  • 1 teaspoon ground cinnamon

  • 130g (1/2 cup) peanut coconut spread

  • 60g (1/4 cup) solidified coconut oil

  • 2 teaspoons vanilla bean paste

Method

  • Step 1

    Lightly grease and line a 16 x 26cm (base measurement) lamington pan with baking paper.

  • Step 2

    Process the almonds, walnuts, macadamia nuts and pepitas in a food processor until coarsely chopped. Transfer to a large bowl. Stir in the coconut and cinnamon.

  • Step 3

    Combine the peanut spread, coconut oil and vanilla in a small saucepan and cook, stirring, over low heat for 3-5 minutes or until melted and well combined.

  • Step 4

    Add the peanut mixture to the dry ingredients and mix until well combined. Press mixture firmly into prepared pan, smoothing surface with the back of a spoon. Cover and place in the fridge for 2-3 hours or until firm. Cut into 16 bars.

Recipe Notes

These bars need to be kept refrigerated. They can also be kept in an airtight container in the freezer.  

  • REVIEWS
  • NUTRITION
  • 993 kj

    Energy

  • 22g

    Fat Total

  • 8g

    Saturated Fat

  • 3g

    Fibre

  • 6g

    Protein

  • 41mg

    Sodium

  • 3g

    Carbs (total)

All nutrition values are per serve

    recipe by
    Chrissy Freer,
    image credit by Jeremy Simons,
    published by Taste.com.au

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