Keto Waffles recipes

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Love keto waffles? Award-winning waffles? Let me show you how to make them vanilla OR chocolate and with the quick cooking video.

These sugar-free and gluten-free waffles are only 2.5g net carbs and made with coconut flour, not almond flour.

FREE low-carb and keto 5-day meal plan mockup on yellow background
The Easiest Healthy Gluten-Free Keto Waffles

Easy Healthy Keto Waffles

Keto waffles are an easy healthy coconut flour recipe which your kids will love for breakfast or a lunchbox filler.

They are perfect if your school has a nut-free policy.

They can be frozen and are made with simple pantry ingredients. You know what means, right? This is the perfect meal prepping recipe that’s KETO and convenient.

Whip up a batch and freeze for busy weekday mornings!

More Low-Carb Coconut Flour Recipes …

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Sugar-Free And Gluten-Free Keto Waffle Recipe

When I found my old waffle maker at the back of the cupboard, I was just about to throw it out when I looked at the old recipe that was our family favourite and I decided to adapt the recipe we once loved, to remove the flour and the sugar.

Luckily, my waffle maker lived to see another day and my children say they like these keto waffles better than the high carb version we used to eat.

Each low-carb waffle is simply an egg, coconut flour and some butter (plus a few other ingredients to make them rise and tasty).

The recipe below makes life easy when you are catering for both vanilla and chocolate waffle lovers – simply add cocoa powder to the basic waffle recipe – and voila!

  • How to make chocolate and vanilla keto waffles with coconut flour
    Add egg yolks to the bowl
  • How to make chocolate and vanilla keto waffles with coconut flour
    Add coconut flour, cream, vanilla etc
  • How to make chocolate and vanilla keto waffles with coconut flour
    Mix in the melted butter
  • How to make chocolate and vanilla keto waffles with coconut flour
    Mix gently to keep fluffy
  • How to make chocolate and vanilla keto waffles with coconut flour
    Whisk the egg whites until fluffy
  • How to make chocolate and vanilla keto waffles with coconut flour
    Add egg whites
  • How to make chocolate and vanilla keto waffles with coconut flour
    Gently fold into the waffle batter
  • How to make chocolate and vanilla keto waffles with coconut flour
    Add cocoa to half the mixture

Keto Waffles – no sugars, no grains, no nut flours

My old recipe that arrived with the waffle maker, required 2 cups of flour and 1 cup of sugar.

I can’t believe I used to make them on a regular basis (and then there was the additional maple syrup or golden syrup that was added on top).

But most high carb recipes can be adapted if you know how. I replaced the wheat flour for coconut flour and replaced the sugar with sweetener and plenty of vanilla.

Read more: Ultimate Guide To Sweeteners

What resulted was the most amazing, light, fluffy, tasty keto waffles you can imagine. I have tried many low carb and grain-free pancake recipes over the years, and I can hand on heart say these keto waffles are the best.

The Easiest Healthy Gluten-Free Keto Waffles.

What’s even better, is that there are no complicated ingredients, no added sugars, it’s grain-free, there’s no protein powders, and uses ingredients we will all have in our cupboards.

So give these a go and see what you think.

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The best low-carb breakfast recipes so you can stay on low-carb and keto diet the easy way. #ditchthecarbs #lowcarbbreakfastrecipes #ketbreakfastrecipes #glutenfreebreakfast #sugarfreebrekfast #healthyfamilybreakfast

How To Freeze Keto Waffles

These healthy waffles can be frozen in between sheets of baking paper/parchment, in an airtight container.

Simply remove one or two at a time and pop them in the toaster to reheat, place them n a panini press or microwave them.

The Easiest Healthy Gluten-Free Keto Waffles.

Note On Nuts: “The FDA lists coconut as a tree nut but in fact, coconut is a seed of a drupaceous fruit. Most people allergic to tree nuts can safely eat coconut. Coconut allergy is reasonably rare. If you are allergic to tree nuts, talk to your allergist before adding coconut to or eliminating coconut from your diet.”

Do You Need A Waffle Maker?

These keto waffles are so versatile. These waffles can be made in the waffle maker, or if you don’t have one, can be cooked in the frying pan, just like a pancake.

Add some cinnamon or ginger if you like different spices. Make an extra batch and use the keto waffles cold as a ‘sandwich’.

Cut each waffle in half, spread each half with cream cheese and add some berries inside as the filling. Or how about cutting them into individual pieces, toast them and use with a low carb ice cream.

More Low-Carb Breakfast Recipes …

How To Make Chocolate and Vanilla Keto Waffles
FREE low-carb and keto 5-day meal plan mockup on yellow background

Best Keto Waffle In The Entire World Award!

UPDATE: I just have to share with you today the best comment I received for these keto waffles. I will now be addressed forevermore as the Keto Goddess, please 😉

Every low carb/keto waffle recipe on Pinterest, have all been crap. Today was different. Big time different. Life altering different. Angels singing in my mouth different. Even my husband, who is unimpressed with all things Keto, couldn’t stop saying Wow… WOW…. These are legal???

Libby, you have just won the “Best Keto Waffle In The Entire World” award, which is apparently just my undying gratitude. You have changed my life for real, because now I can be excited about weekend breakfasts again. You are a Keto Goddess and I bow to you.

Thank You!

  • Yum! You will love this double chocolate chaffle recipe! #EasyDoubleChocolateChaffes #chaffle #ditchthecarbs #lowcarb #keto #glutenfree #sugarfree #healthyrecipes #familymeals
  • Low-carb almond flour pancakes recipe - sugar-free
  • How To Make Easy Chocolate Keto Waffles, naturally gluten-free because it's made with coconut flour.

This Keto waffle recipe is the perfect breakfast recipe for meal preppers.

Keto Waffles

Keto waffles are my award winning breakfast that has won over many high-carb lovers! Keep any extras and use them as sweet sandwich bread for school lunches. Place cream cheese and berries inside for a yummy lunch box.

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Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Diet: Diabetic, Gluten Free

Course: Bread, Breakfast, Cakes and desserts, Coconut Flour Recipes, Lunch boxes, Snacks

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 5

NET carbs: 2.5g

Calculate ingredients

Adjustable servings >> 5

Instructions

First bowl.

  • Whisk the egg whites until firm and form stiff peaks.

Second bowl

  • Mix the egg yolks, coconut flour, sweetener, and baking powder.

  • Add the melted butter slowly, mixing to ensure it is a smooth consistency.

  • Add the milk and vanilla, mix well.

  • Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.

  • Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.

  • Repeat until all the mixture has been used.

Nutrition

Nutrition Facts

Keto Waffles

Amount Per Serving (1 waffle)

Calories 277.2
Calories from Fat 230

% Daily Value*

Fat 25.6g39%

Sodium 257.7mg11%

Potassium 173.6mg5%

Total Carbohydrates 4.6g2%

Fiber 2.1g9%

Sugar 1.2g1%

Protein 6.8g14%

Vitamin A 876.9IU18%

Vitamin B1 0.1mg7%

Vitamin B6 0.1mg5%

Vitamin B12 0.5µg8%

Vitamin D 1.4µg9%

Vitamin E 1mg7%

Vitamin K 1.8µg2%

Calcium 84.1mg8%

Folate 20.7µg5%

Iron 1mg6%

Magnesium 6.2mg2%

Selenium 14.1µg20%

Zinc 0.6mg4%

NET carbs 2.5g

* Percent Daily Values are based on a 2000 calorie diet.

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These have to be the easiest keto waffles out there, and no protein powders. Just a few ingredients and simple to make. Make a double or triple batch and freeze them. Make them sweet or savoury. #sugarfree #lowcarb #lchf | ditchthecarbs.com

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But wait … there’s more!

I have one last easy low-carb recipe for you. if you want an easy on-the-go breakfast bar, make my blender grain-free granola bars. Only 2.4g net carbs per bar. And they are perfect for a healthy low-carb lunch box too.

sugar-free granola bars wrapped in baking paper stacked on a wooden chopping board

Read More

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